The S.A.D. Truth About the Standard American Diet

This is a topic right out of you plate, literally! Let's talk about the S.A.D. truth about the Standard American Diet, or as some call it, the S.A.D. diet. There is a reason for this pejorative.

The S.A.D. Truth

So, what's the big deal about the Standard American Diet? Well, it's characterized by a high intake of red meat, processed meat, dairy products, eggs, trans-fats, fried foods, refined processed grains, sugary snacks, and sweet beverages. Sounds delicious, right? All those mouth-watering treats and comfort foods that we love to indulge in. But here's the kicker, this diet is wreaking havoc on our health. It's not just about the calories, it's about the poor quality of the food source.

It’s Mostly Sugar, Sweetie

The most consumed food group in this diet is highly processed refined carbohydrate grains. Think white bread, pastries, and sugary cereals. These are staples in many households. These foods are stripped of their nutrients, leaving us with empty calories that don't do much good for our bodies. They might taste good but that’s it they don't provide suitable nutrition for our bodies. Now, you might be wondering, why should I care? Well, these processed foods are responsible for many people suffering from deficiency diseases. They are linked to a range of chronic health issues that can affect our quality of life. You see, they lack the suitable levels of nutrition to sustain good health. Over time, this can lead to critical chronic disease health problems. It's like fueling your car with sugar water instead of gasoline. It might seem to work for a while, but it's not going to get you very far because it’s not sustainable in the long run. Eventually, the engine will fail, just like your heart and any of the vital organs will fail from long-term consumption of the S.A.D. diet. In essence, the S.A.D. diet is the fuel that fires chronic degenerative diseases in the human body. We're talking about diabetes, heart disease, and even cancer. These are serious conditions that drastically affect our lives. As long as this dietary habit is practiced, individuals will continue to suffer from these deficiency diseases. It's a vicious cycle that needs to be broken.

It’s Not Too Late for Improving Your Health

But don't worry, there's hope! By making some simple changes to our diet, we can turn things around. It's never too late to start making healthier choices. Focus on whole, natural organic foods, such as fruits, vegetables, proteins, and healthy fats. These are the building blocks of a nutritious diet. These foods contain nutrients our bodies need to grow healthy. To really boost your health and thrive add a nutritional supplement complex daily into your diet to provide the 90 nutrients that most foods including health foods are lacking. Essential nutritional supplements provide the energy and sustenance that keep us going strong!

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