Type-2 diabetes is one form of Diabetes mellitus, a chronic degenerative disease developed from high blood sugar that leads to insulin resistance disorder. Then there is type-1 diabetes which is an autoimmune disease which destroys pancreatic beta cells responsible for making insulin. In this discussion we will be going over signs or symptoms to look out for that may indicate that you are suffering from type-2 diabetes disease.
It is individuals' dietary lifestyle which encompasses nutritional deficiencies and high sugar food diets that lead to developing type-2 diabetes illness. Only through a low sugar nutritional diet and exercising, one can reverse the sickening effects of type-2 diabetes. Typically, those who suffer from type-2 diabetes depend on the traditional medical system to treat their ailment, which they are usually bombarded with prescription drugs to remedy the disease. It is pointless to treat type-2 diabetes with prescription drugs because as we mentioned earlier the issue stems from individuals' high sugar and nutritional deficiency diets, which can be resolved without the aid of medical care.
Next, we listed the top ten signs of type-2 diabetes symptoms to be aware of and to determine if you are at risk.
Top 10 Signs of Diabetes Type 2
- Constantly Thirsty
- Increasingly hungry and regularly snacking between large meals.
- Frequent Urination
- Always fatigue and lethargic.
- Excessive weight gain and obesity.
- Sudden unexpected extreme weight loss.
- Vision Impairments
- Heart Disease
- Strokes
- Kidney Failure
Immediate Health Strategies
If you’re starting to notice rising chronic metabolic health issues and are concerned that you may be experiencing type-2 diabetes symptoms then we included some immediate steps to take to help reduce the health problem from escalating.
Eliminate High Sugar Diets
Remove excessive sugar from the diet, which includes hidden sugar foods like bread, pasta, rice and any refined processed wheat, corn and soy food.
Eat Healthy Fats
Eat healthy fats from fresh organic food sources such as, grinded flaxseeds, raw coconut oil and avocados. These healthy fats should not come from fried foods and rancid cooked vegetable oils.
Increase Protein Intake
Add more protein into the diet which can help reduce sugar cravings and meet you body’s satiety levels. Make sure the sources of protein are not coming from heavily cooked and fried denatured foods.
Avoid Fried Foods
If you are suffering from type-2 diabetes illness, it's a good idea to avoid fried foods all together because they contain rancid oils with free-radicals in them, which are nasty carcinogenic chemical compounds produced from extreme heated oils. Fried foods support and exacerbate the diabetic condition.
Drink More Water
Reduce the threat of type-2 diabetes by drinking more water. This will eliminate high blood sugar, detox the circulatory system and help cells respond better to insulin. Start by replacing all beverages with drinking water because most commercial soft drinks contain excessive sugar and promotes type-2 diabetes side-effects.
Exercise
A sedentary lifestyle is the new smoking disease. The sedentary lifestyle is characterized by individuals who do very little physical activities such as not exercising and often sitting or lying down while doing social activities. A long-term sedentary lifestyle can produce chilling chronic disease side-effects as critical as developing smoking diseases from nicotine addiction. That's why it's imperative to frequently move the body through exercising. This helps improves blood circulation and promotes burning excessive fat cells created from high sugar diets.
The health strategies we covered are basic guides for treating type-2 diabetes and still there are more actions necessary to fully recover from this metabolic disease. You can attain more advance health knowledge about reversing type-2 diabetes by watching our free on-demand webinar program, Stay Young As You Age.
Notice, this information is for those who are comfortable with treating chronic illness without the aid of medical care assistance. If you are not comfortable with managing your own health than seek a physician or other medical professionals to assist with type-2 diabetes disease.
© NUTRIATENOW.COM
Modern foods today, including many organic produce lack sufficient nutrients in them to sustain premium health and to reduce the threat of chronic degenerative diseases. The only way to get maximum essential nutrients into our bodies now is by supplementing.
Start improving your health with 90 Essential Nutrients today. Click here for more details.
SHARE
