You are what you eat! Most people would admit they desire to be healthy and prefer not to suffer from illnesses but many do any way. At close glance, these folk's desire for good health is being overruled by their own actions, which is the leading cause for their health issues.

In many cases, the desires by many to be healthy tend not to match their actions. The answer is that too many are unaware about what is required to support good health. Most people heavily rely on the common beliefs or memes that eating any food can sustain quality health and prevent sicknesses. That is far from the truth! Not every food is worthy of consumption. In fact, it’s these poor dietary choices that impair health. Most modern foods are produced with very little nutrients, as a consequence will not support good health and will not prevent nutrition deficiency diseases.

Suffering from chronic illness is a cause and effect event. Long-term poor diets or eating foods low in nutrients will cause chronic diseases, the effect. For instance, deep fried foods have zero nutritional value in them but this is the diet of choice for many Americans. Deep fried foods are unhealthy because they are mostly processed foods that are cooked in extreme heated rancid oils which denatured the nutritional value that the food may have had in it. Fried foods also contain free-radicals a toxin harmful to health caused by extreme heated vegetable oils or animal fat such as lard which leads to them becoming rancid. They are also highly concentrated with industrial unsaturated trans-fats which are difficult for the body to digest. After consumption, the body deposits these harmful rancid trans-fat oils into fat cells as a temporary measure until processing these toxic chemicals out of the system. If the dietary practice persists over time the problem will aid rapid aging in the form of chronic diseases like type-2 diabetes, obesity, heart disease and cancer.

To break the cycle of poor health we must first recognize the big “purple elephant” in the room that is, we are responsible for causing our own health problems. Over time, the common unhealthy diets that we practice eventually develop issues that come as unhealthy reactive sides-effects. These reactive side-effects are illnesses in the body that many tend to ignore or pass off as minor discomforts until they swell up into major health problems. The only way to improve health is to finally acknowledge that poor diet choices are the problem.

Salt Deficiency Test

The reason why many people crave to eat fried food in the first place is because they contain sodium along with small traces of other salt minerals that are necessary to support health. These individuals are starving from essential mineral deficiencies but getting these minerals from fried food is not healthy. The best way to satisfy our nutritional need for trace minerals is to use organic sea salt or Himalayan salt with foods that are not fried this way we can safely please the body's mineral requirements.

You can determine if you are deficient with salt minerals by pouring a tablespoon of organic sea salt or Himalayan salt into two cups of water then after stirring take a sip. If the salt water tastes good to you than that means you are deficient with these minerals. Keep drinking the salt water and add more salt as needed. If the salt water begins to taste too strong than that means your body has met its salt mineral satiety level.

Healthy Fats Missing

In addition to salt mineral deficiencies, many who consume mostly fried foods are missing adequate levels of healthy essential fats which include, unsaturated and saturated fats. Fried foods are tasty because salts are mixed in with the intensely heated trans-fats but as mentioned these rancid oils aren’t the best choice for anyone’s diet. Our bodies need essential fats and organic saturated fats to support healthy cell growth and to build connective tissue. The healthiest way to get these important fats into our diets is to consume them raw. For example, to obtain healthy unsaturated fats without cooking, use a coffee grinder to grind down fresh flaxseeds and mix the powder into a smoothie or protein shake. Flaxseeds are rich with omega-3, (ALA) and omega-6, (LA) essential fatty acids. The body cannot make these EFAs so it’s important to add them into our daily diet routines. Other added benefits with flaxseeds include high protein and fiber content which promotes regular bowel movement. To satisfy the body’s need for healthy saturated fatty acids, add extra virgin raw coconut oil or plant foods like avocados into the diet. Coconut oil and avocados are rich with fatty acids that help support cells and provides the body energy. These fats are advantageous only when served raw, cooking or heating will cause rancidity and develop free radicals. Caution, if you are allergic to avocados substitute with other raw healthy plant fats like extra virgin olive oil, chia seeds, hemp seeds and nuts.

Final Thoughts

Many will attest their desires to be healthier with reduced chronic illness side-effects however these individual’s actions unfortunately prove to be opposite of what they say they want. So it’s not just the desire to be healthy that will get the job done. It also requires individuals to learn about health and food diets, with the addition of taking right actions that will produce the healthy outcomes that so many wish for. By applying some of the tips we discussed here, such as the salt mineral test and eating healthy fats raw this will set you to the course towards improving your health. Next time you visit the local supermarket you'll be able to easily skip pass the potato chips section and omit the French fries side dish at restaurants.

Modern foods today, including many organic produce lack sufficient nutrients in them to sustain premium health and to reduce the threat of chronic degenerative diseases. The only way to get maximum essential nutrients into our bodies now is by supplementing.

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