Top 12 Chronic Health Issues Nutrition Can Help You Beat

Introduction

Are you tired of feeling older than your age fatigued, bloated, foggy-minded, or constantly battling recurring health issues? Well, chronic degenerative diseases such as heart issues, weight gain, thyroid problems, inflammation, low energy, poor digestion, and even memory loss have unfortunately become a part of daily life.

But here’s the truth: these conditions are not inevitable. Large-scale research shows that diet and nutrient deficiencies play a major role in chronic disease development. By nourishing your body with the essential nutrients it’s missing, you can reverse and prevent these conditions naturally.

In this article, we’ll reveal why chronic diseases develop, highlight 12 common degenerative conditions affecting women and men today, and show the nutrients that research proves can help repair and renew your health, starting now.

Why Chronic Diseases Develop

Most chronic diseases begin with cellular malnutrition and inflammation. When your body lacks vital nutrients, cells weaken, repair slows, and the immune system overreacts to the toxic burden of processed foods and elevated sugar diets. Over time, this leads to a slow breakdown called degeneration.

Unhealthy eating habits, refined carbs, sugar, hydrogenated oils (cooked rancid oils), and nutrient-poor processed foods trigger inflammation, gut imbalance, and hormone disruption.

The results:

• Low energy and fatigue
• Slower metabolism and weight gain
• Joint pain and muscle loss
• Poor skin, hair, and nails
• Brain fog and mood swings
• Increased risk of heart disease, diabetes, and dementia

Evidence from national institutions reinforces this connection:

• NHLBI / NIH (2012) found ~45% of U.S. adult deaths from heart disease, stroke, and type 2 diabetes were linked to sub-optimal consumption of key nutrients.

• NutriCoDE meta-analysis identified protective nutrients (organic fruits, vegetables, raw nuts/seeds, omega-3s, polyunsaturated fats, potassium) and harmful ones (processed meats, sugar-sweetened drinks, sodium) for cardiometabolic disease risk.

• Nurses’ Health Study I & II showed women with pro-inflammatory dietary patterns had up to 3x higher risk of type 2 diabetes.

The message is clear: what you eat and don’t eat directly impacts your risk of chronic degenerative disease.

12 Common Chronic Diseases + Research-Proven Nutrient Solutions

1. Microorganism Overgrowth (Candida, Fungal, Viral Imbalance)

• Cause: Excess sugar feeds harmful microorganisms that overgrow in your gut and bloodstream.
• Nutrients: B-Complex Vitamins, Vitamin D3, Selenium, Zinc, Plant-Based Protein.
• Case Study Evidence: Multiethnic Cohort Study (~1,800 adults) found higher diet quality, including adequate micronutrients, was associated with better gut biomarkers and lower inflammation.

2. Obesity & Weight Gain

• Cause: High sugar triggers insulin spikes, fat storage, and inflammation.
• Nutrients: Chromium, Vanadium, L-Carnitine, Omega-3 Fatty Acids, and the 90 Essential Nutrients.
• Evidence: NASEM review of five integrated obesity programs demonstrated nutrient-rich diets consistently reduce obesity risk and associated chronic diseases.

3. Type-2 Diabetes

• Cause: Chronic high blood sugar leads to insulin resistance.
• Nutrients: Chromium, Vanadium, Cinnamon Extract, Vitamin C, Omega-3s, B Vitamins.
• Evidence: NIMHD analysis of NHANES data showed poor diet quality increased uncontrolled type 2 diabetes risk 5x.

4. Heart & Circulatory Problems

• Cause: Oxidative stress, artery plaque, and nutrient deficiencies weaken the heart.
• Nutrients: CoQ10, Magnesium, Potassium, Omega-3s, Vitamin C, Plant-Based Protein.
• Evidence: NHLBI / NIH found nearly half of heart disease deaths were diet-related. NutriCoDE confirmed omega-3s and potassium reduce cardiovascular risk.

5. Thyroid Disorders (Hashimoto’s & Graves’)

• Cause: Autoimmune and hormonal imbalance from iodine and selenium deficiency.
• Nutrients: Iodine, Selenium, Zinc, Omega-3 Fatty Acids.
• Evidence: Canadian Nutrition Society reviewed iodine and selenium intakes; adequate levels correlated with balanced thyroid function and lower autoimmune risks.

6. Osteoporosis & Bone Loss

• Cause: Acidic diets leach calcium from bones.
• Nutrients: Calcium, Magnesium, Vitamin D3, Vitamin K2, Boron.
• Evidence: Brazilian longitudinal study linked nutrient deficiencies early in life to higher adult osteoporosis and cardiovascular risk.

7. Digestive Issues & Leaky Gut

• Cause: Poor gut flora, toxin buildup, and nutrient absorption failure.
• Nutrients: Probiotics, Digestive Enzymes, Glutamine, Zinc, 90 Essential Nutrients.
• Evidence: Multiethnic Cohort and NHANES studies showed improved nutrient intake supports gut health, lowers systemic inflammation, and improves metabolic markers.

8. Skin Aging & Collagen Breakdown

• Cause: Oxidative stress, low vitamin C, and poor fatty acid intake.
• Nutrients: Vitamin C, MSM, Collagen Peptides, Biotin, Omega-3s.
• Evidence: NHANES biomarker analysis found older adults with better vitamin C and essential fatty acid intake had healthier skin and reduced oxidative stress markers.

9. Hair Loss & Weak Nails

• Cause: Hormonal stress, mineral deficiency, and protein malnutrition.
• Nutrients: MSM, Silica, Biotin, B-Complex, Protein Amino Acids.
• Evidence: Multiethnic Cohort study noted nutrient repletion supports keratin and collagen synthesis—critical for hair and nail growth.

10. Dementia & Brain Fog

• Cause: Oxidative stress and lack of omega-3s impair brain function.
• Nutrients: DHA, EPA, Vitamin E, CoQ10, B Vitamins.
• Evidence: NIH Research Matters showed early-life nutrient exposure significantly influences adult cognitive function and dementia risk.

11. Vision Decline

• Cause: Free radical damage and low antioxidant protection.
• Nutrients: Vitamin A, Lutein, Zeaxanthin, Zinc, Vitamin C.
• Evidence: Nurses’ Health Study and systematic reviews show higher antioxidant and omega-3 intake correlates with lower rates of macular degeneration and cataracts.

12. Stress & Anxiety

• Cause: Chronic cortisol overload and adrenal fatigue.
• Nutrients: B5, B6, Magnesium, Omega-3s, Vitamin C.
• Evidence: NHANES data confirmed that higher B-vitamin and magnesium intake lowers stress biomarkers and improves mental resilience.

The Solution: Feed Your Cells—Not Your Cravings

Every symptom, fatigue, joint pain, poor memory starts with cellular starvation. Large-scale evidence shows that when the body receives complete daily nutrition, it begins to repair, rejuvenate, and restore vitality.

The foundation is the 90 Essential Nutrients:

• 60 Minerals – for enzyme and tissue repair
• 16 Vitamins – for energy and immune support
• 12 Amino Acids – for muscle, collagen, and neurotransmitter health
• 2 Essential Fatty Acids – for heart, brain, and skin balance

When combined with a clean, low-sugar, whole-food diet, these nutrients address the root causes of chronic disease rather than merely masking symptoms with medicine painkillers.

Final Thoughts

Chronic diseases are not a life sentence. They are signals of nutrient deficiency and imbalance. Research from national institutions makes it clear: proper nutrition can prevent, slow, and even reverse these conditions.

You have the power to:

• Rebuild energy and stamina
• Protect your heart, bones, and brain
• Maintain healthy blood sugar levels
• Sustain healthy weight
• Restore youthful skin and hair
• Reduce inflammation and improve digestion

Your transformation begins now. Get the 90 Essential Nutrients Complete Formula to nourish your body at the cellular level, restore balance, and support long-term health.

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• Start feeling renewed in as little as 30 days!

SHOP NOW → Nourish. Repair. Thrive.

 

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