Have you ever wondered about why oxygen is so important for our bodies?
Well, oxygen is an essential element which fuels cells in our bodies to sustain health. Vital organs, particularly the brain and heart depend on healthy oxygen circulation for their normal functions. When blood oxygen is constantly low, one of the noticeable side-effect are headaches. Hypoxia is the extreme form of oxygen deprivation which can lead to death. Poor circulation and excessive high blood alcohol are some examples that can cause hypoxia. It is evident that oxygen is vitally important to sustain life because we cannot live more than four minutes without it.
Practicing Diaphragmatic Breathing or Deep breathing is one of the best and easiest techniques to keep the body healthy. Deep breathing is breathing slowly by inhaling and excelling only through the nostrils. Breathing in air very, very, very slowly in to the nostrils and contracting the diaphragm, (which is filling up your belly with air) the body will be able to take in more oxygen. You’ll become extremely relaxed when excelling air, (carbon dioxide) very, very, very slowly out of the nostrils.
The benefits of deep breathing exercises include the following:
- Activates the Parasympathic nervous system (relaxation)
- Reduces Hypertension (high blood pressure)
- Eliminates emotional stresses
- Helps Digestive system
- Kills pathogens in the blood and respiratory system
- Improves sleep
The best thing about practicing deep breathing exercise is that it’s free and can be accomplished anywhere at any time. Whether, it’s sitting in traffic or attending meetings or simply performing duties at work, you can perform a deep breathing exercise to reduce stress. To benefit from deep breathing, practice at least twice a day between 3 to 5 minute durations. You’ll feel amazingly great!
© NUTRIATENOW.COM
Modern foods today, including many organic produce lack sufficient nutrients in them to sustain premium health and to reduce the threat of chronic degenerative diseases. The only way to get maximum essential nutrients into our bodies now is by supplementing.
Start improving your health with 90 Essential Nutrients today. Click here for more details.
SHARE
