Scrumptious Baked Ratatouille for Any Occasion

NOVEMBER 9, 2025 | LLOYD PHAST

Are you hungry and looking to try something new, like treating yourself to a delicious, tasty, satisfying healthy meal? Well, we have a dish for you, a delightful Scrumptious Baked Ratatouille, mouthwatering recipe for any occasion.

A Meal that’s Satisfyingly Healthy

With our ratatouille recipe, you get the best of both pleasures, nourishing your body while pleasing your taste buds with this delicious delicacy. It’s nutrient-dense with vegetables that includes, eggplants, zucchini, and squash as the chief ingredients. Also, adding to the mix, tasty spices to give you a boost of flavors which will get your blood circulating! This recipe is diabetic-friendly, supports healthy blood sugar levels, digestion, rich in beta-carotene and fiber. We enjoy warming, gently cooked vegetables because they still keep some of their nutrients while feeding the body with clean energy.

Who is this for?

You want to prevent unhealthy weight gain.
You want to reduce the risk of type-2 diabetes.
You’re a vegan or vegetarian and curious about keto without animal fats.
You want to reduce the risk of heart disease, inflammation, and chronic diseases.
You simply want to eat a clean, delicious meal that makes you feel great and supports overall health.

This recipe can be served as a full meal or a side dish and is incredibly easy to make. Well, are you hungry? Then, let’s get started.

Serving Size: 4 People | Prep Time: 25 min | Blend Time: 45 min

What You'll Need

Knife and cutting board
Baking sheet
Measuring cup
Teaspoon

Ingredients

2 purple eggplants, sliced
2 zucchini, sliced
2 yellow squash, sliced
1 red bell pepper, sliced
2 tomatoes, sliced
Half of small yellow onion, chopped
1/4 cup raw extra virgin coconut oil
3 cloves garlic, minced
2 teaspoons thyme powder
2 teaspoons fresh cut basil
Salt and pepper to taste

Instructions

Preheat the oven to 300°F (149°C).
Arrange the sliced vegetables in layers on a baking sheet.
Mix in bowl virgin coconut oil, chopped onions, garlic, thyme, basil, salt, and pepper. Then, drizzle on sliced vegetables.
Bake for 25-30 minutes until tender and golden. Serve warm.

Nutritional Highlights

Contains beta-carotene for vision health
Anti-inflammatory properties to supports immune system, heart and brain
Regulates blood sugar levels in the circulatory system

Enjoy!

Order Now

Boost your health with 90 Essential Nutrients! Click the link below to order our specially formulated health benefiting nutritional supplements today: